How to Prevent ADD/ADHD in Children?
Attention deficit disorder (ADD) is generally used to describe a person who has attention deficit hyperactivity disorder (ADHD). They can be used interchangeably for individuals who do not have or do have symptoms of impulsiveness and hyperactivity. It is normal for kids not to stay foot, never listen or follow instructions no matter how simply you put them and they may make inappropriate comments. Most people labeled them as troublemakers and sometimes criticize them for being lazy and undisciplined. However in this case, parents must monitor their children as they may have ADD/ADHD. If a child shows a regular basis of inactivity or hyperactivity, for more than six months, it is recommended for you to consult a doctor to diagnose your child.
ADHD is a behavioral disorder common to school-age children where boys are usually affected and was never understood why. It is not actually caused by poor parenting, having too much sugar or because of vaccines. It is said that ADHD has biological origins which was never understood. The causes of the condition were never identified but researchers were trying to explore greater possibilities of genetic and environmental links. The result of the study conducted, shows that a person who has an ADHD has also a relative with the same condition.
Experts however are not so sure about the real cause of ADHD but they have found out that a portion of the brain of a child suffering from the condition is 5 to 10 percent smaller in size and activity. A few chemical changes in the brain were also discovered. Researchers said in order to prevent higher risk for a child to have ADHD, a pregnant woman must avoid smoking. Some more dangerous factors include very low birth weight, injuries of the brain at birth and premature delivery.
Although no one is really sure how to prevent ADHD, there are certain ways of reducing the risk for a child to have ADHD. Parents are also advice to monitor their children closely to avoid excessive television watching. Parents must understand clearly the guidelines set by the American Academy of Pediatrics (APP) to encourage children under 2 years old should not be allowed to watch television, videotapes or DD and videos games. There must also be a limited time of 1 to 2 hours of watching TV programs for 2 years old and above. Exposure to lead paint which might be present in the children’s toys must also be avoided. If you have any more concerns, it would be a good idea to talk to your pediatricians.
Experts believed that giving a child a healthy balanced diet from an early age will maintain his good eating habits. A balanced diet, getting exercise and being physically active can be helpful to children including those who have been diagnosed. Eliminating artificial colorings, preservatives and flavorings in the children’s diet will also play a big role in preventing ADHD. Sugar intake was not scientifically proven to be associated with ADHD, however some experts believed that processed carbohydrates and sugar will minimize hyperactivity behavior. Therefore, being restrictive to your child’s diet will result to nutritional deficiencies.