Photo by sharon8885

As we know that nowadays, relationships are not strong. There are many reasons of break ups such as independence, physical incapability, getting attracted to other man or woman and conflicts in desires etc. Now, the main concern is that how to get him back in 7 days because every girl wants his boyfriend as soon as soon possible. So given below steps can help you out to get back your boyfriend in 7 days:

• Firstly, find the reasons for your break up and try to work on them. Find it out that why he liked you in the beginning and find that girl again.
• Try to be like the same as you were in the past. Correct your bad habits and need to work on your mistakes which were the reasons for your break up.
• Don’t cry or say bad words in front of your ex-boyfriend. Don’t irritate him with your harsh words otherwise you will loose the chance to get him again.
• If you get the chance to meet him again then wear the same outfit for which you got the best compliment from him.
•  Be a good listener. Don’t interrupt him while he is talking to you. Let him complete him first then reply.
• Make him realize that you are still thinking about him. Text or e-mail him that today, you went to the same place where you both used to meet and request him to reply.
• You need to more attentive to your outlook. Always wear clean and ironed clothes. Try to look more stunning and attractive.
• Avoid arguing with him. He might be getting irritated. Be patient and calm.
• Accept your mistakes in front of him and try to make him understand.
• Do not show any jealousy.
• The simplest way to get him back as soon as possible is to show your love in public.
• Men are like kids. They always like appreciations. If you admire him for the good things they will like it so always try to admire him for the good things.
• If you get the chance to meet him again then you should wear clothes according to his taste means if he wants to see you in different look then do not hesitate to wear a different outfit.
• Give him respect.
• Give your ex-boyfriend time to get calm. Don’t be in a hurry to meet him.
• Be casual with your ex-boyfriend if you get the chance to meet him again.
• Tell your ex-boyfriend that you missed him. Do not express your feelings directly to your ex-boyfriend.
• Always show him that you are happy with new life.
• Whenever you meet him at the common friend’s party. When he asks you something, give him short reply. Do not be so excited. Be calm and show him that now you don’t care.
• Go out with your friends. If you date with another guy, he will definitely feel jealous and talk to you about this.

Photo by William Brawley

Time is moving very fast that is why everybody is very confused about their relationships. Facebook is the only way to tell everybody about your relationship status. There are total six relationship categories available in Facebook. In Facebook, you can select relationship status as per your choice like if you are in a relationship with a guy or a girl then always choosing “in a relationship” or “committed”.

The rest of the relationship categories are engaged, married, its complicated, single and in an open relationship. Before updating the status you should be sure about your relationship status. Never update fake relationship status. As we have seen many times if people update or change their relationship status, they get many comments. Some people update or change their relationship status to enjoy some moments with their friends. Nowadays, Facebook status is very much important for girlfriend and boyfriend. Sometimes, people get bored with the Facebook status so they keep on changing them. As you can see many people have not updated or change their relationship status. If a girl is in a relationship she always wants her boyfriend to update his relationship status. We have seen so many times if a guy denies to update his relationship status then many doubts comes into her mind that why didn’t he change his Facebook status when he is in relationship with her. Firstly, a girl should know the reason behind this. There are so many reasons behind his refusal to update his relationship status.

Reasons

• Some guys are very shy by nature and reserve. Maybe he can’t express his feelings in public and wants his relationship to be very much private about his relationship. He might not like to show off.
• May be he is not sure or confused about the relationship with a girl. He might be taking time to think over it.
• A guy must be scared to accept a relationship in public. He may be scared of his family members or friends.
• A guy must be cheating on you. May be he has many girlfriends that is why he is not updating his relationship status. He wants to flirt with more girls because he knows that a girl does not like to flirt with a committed guy and if update his relationship status than he will
• After breaking up, some guys don’t change their relationship status because they don’t want to disclose their break ups in public.
• He must be waiting for her. He thinks that his girlfriend will come back that is why he doesn’t want to change his relationship status.
• Some guys don’t care about their relationship status.

In the beginning of every relationship, a guy gets very confused and that is the one of the main reasons to not to update any relationship status. He updates the relationship status when he is sure about it. If a guy is confused he will never update his status. So never force your boyfriend to change his relationship status.

You can’t judge the mood of the man means it changes quickly and only one thing that disturbs a girl mostly is that why he doesn’t call. So the following are the reasons for this problem:

• Some guys are of very shy nature. He might be avoiding phone conversations because he will get nervous to speak to you. He might be nervous to express his feelings.
• Guys avoid calling the girl after their dates. They think now it’s time to take the next step from her parent’s side.
• A guy doesn’t want to be so desperate and crazy. That is why they avoid calling.
• Some time guy thinks that if there is any difference between your expectations then they stop calling you. They don’t want to go further with this relationship.
• While dating some time a girl is not available on the phone then he will leave a message and will wait for your answer.
• Sometimes guy wants to do some funny things in his relationship means he avoids to call his girlfriend to check her reactions. He wants his girlfriend to be excited or curious to know that why doesn’t he call her up. While doing this a guy enjoys a lot with these funny reactions.
• A guy may be forgetting all about the things specially a call. Some guys are so absent minded that they just forget to call his girlfriend even if he has given time to her.
• Some guys don’t want to express their feelings very easily. He just avoids calling her because he wants his girlfriend to call him first. He thinks that he is special and should be treated as a king.
• There must be any secret means may be that guy is married or having some family problems. Some guys avoid calling because they may be in a serious relationship.
• If a guy is silent means he is not happy after dating with a girl. May be she is not his type of girl or may be there is any bad impression of her which he didn’t like and avoid to meet or talk to that girl.
• Some time guy gets very busy with his work. He must be busy most of the time and don’t get time to call and gets tired in the night.
• Confusion is also one of the main reasons to avoid the phone calls. Sometimes a guy gets confused or can’t take a decision. They take some time to think over it and avoid making a phone call.
• A guy may be dated with two or more girls at the same time.  He may be not getting time to make phone calls.
• Sometimes guys don’t enjoy phone calls. They prefer to talk face to face only.
• If a guy is not calling that means he might be taking a girl as a casual friend and not comfortable with a girl.

Steps

• You need to be sure that he should not be in any relationship means he doesn’t not have any girlfriend.
• Don’t wait for anything. Just invite him for a movie or coffee. Spend some time with him.
• Don’t be so desperate. Don’t ask him to give you time again and again. It is very important to give each other space.
• Eye contact and smile both are very important. When he looks at you, just give him a smile. Smile is a very influential non verbal communication.
• You just need to be approachable and different. Don’t be like other girls. Make your different identity. Just give smile; lock eyes and need to turn your attention somewhere else means don’t look at him again and again.
• Don’t tell everything about yourself. If you tell everything, he won’t be curious to know anything else so make him curious to know more about you. Using mystique language is very important to make him curious to know more about. He will be curious to spend more time with you.
• Always try to become his friend first because the boys always like to date with a girl who is like a friend to him.
• Keep hanging out and meeting with others also. Meeting everyday is not necessary with a guy you want but there should be some gap.
• Find out his likes and dislikes. Don’t go for those things which he doesn’t like.  Never force him to do things according to your wishes. Keep on asking him about his likes and dislikes.
• Show him that you the only girl fit for him. Keep on telling him that you are always with him. Boys always like feminine but cool girls. Boys don’t like aggressive girls.
• Always show him that he is very important for you. Don’t be so possessive because guys don’t like girls who are over possessive.
• Don’t be over smart. Be yourself. Don’t be so artificial in front of him because it will be very uncomfortable for him as well as for you.
• Be a good listener. If he asks you something, don’t interrupt him. Let him complete first then reply. Don’t talk about the stupid things.
• If you have boyfriends then don’t cheat on him. Trust is very important in the relationship.
• Never criticize him.
• Do not forget scent or perfume as they play a very important role in your relationship. Guys like perfumes so don’t forget perfumes.
• Always look stunning or attractive. Next time he will be very curious to meet you as soon as possible. Always wear clean and ironed clothes. Guys don’t like untidy girls.

Choose the venue carefully

It is the first step that you have to keep in your mind. This task becomes easy for you in case you know what your partner like. Basically starting from a coffee shop is one of the best ideas. In addition to this you have the option of a food court in case you are planning to have some food together. Try to convince if your partner joins you over dinner. Generally people prefer lunch on the first date but in case you want to impress someone quickly prefer dinner together and choose a venue that has a great environment.

Clothing style

It is best if you wear new clothes. In case you don’t have new ones then make it sure the one you are wearing are totally clean and pressed. Of course they are fit on your body. Party wears may realize the your partner that you actually enjoy the social life as well and that can help you in impressing your partner up to high extent.

Don’t talk too much

This is the thing that you have to focus. Also give your partner the chance to talk. Too much talking makes your partner feel so uncomfortable.

Remain Interested

Rather than worrying about the result of your date it is better to feel interested and calm. It may help you in making a long relationship with your partner.

Offer your partner dropping option

It is always better if you say your partner after the date “May I Drop you” This is something that not just give you a chance to spend more time with your partner but give you an environment with total silence for which you can talk. Never drive the car too fast.

Attitude and habits

Try to be positive always and don’t complain on the very first date.

What not to do

There is a certain thing that you have to avoid. Someone what happen is that a person has some habits that are not considered as best so you have to especially focus on such habits while going on the date for the very first time.

• Don’t arrive late – Arriving late on the very first date means you are not punctual to time. Try to come together on the original venue.
• Don’t pretend to be anything that actually you are not.
• Don’t forget your manners.
• Don’t rush the things
• Don’t make a judgment instantly.
• Offer the menu to the partner first rather than making an order on your own behalf.

These are some of the best tips for the first date and following them you can make your first date remember able for you an obviously your partner will remember it for a long time that can help you in taking the next action quickly.

There are few things that can help you in this matter and you have to go for them.

Determine your happiness

This is the first thing that you have to do. There is no doubt that when you are with him you are happy and excited as well but the fact is that whether you are happy when he is not with you. Try to know that whether you are happy during his absence or not. If it makes you feel that you are not then may be the answer to this question is love.

Try to know your limit

Try to know what you can do for him easily. Can you go to meet him if he calls you anytime? Can you leave your important work to meet him? Up to what limit you can go to make him happy. If you can do all these things for him without hesitation this is definitely love.

Try to know how your day was when you don’t take him

In case you are out from the town and don’t have conversation for the last 24 hours, does it makes you feel that you have not talked with him since a longer period of time? Does the time away from him appear to be torture to you? Do you often wait for his phone calls when he is out of the city or not with you?  If the answer to this question is yes then surely you are in love. Also many times if you realize that you are dying to meet him and spending even an hour without him appears to be so long then this is a clear indication that you are in love.

Try to know what exactly makes you happy

If a majority of the time when you are happy is the time when you are with him then definitely you are in love.

When you find yourself in love may be you don’t know what to do after this and what exactly you have to do after this is

• Don’t waste the time and talk to him directly until it’s too late.
• If you cannot talk to him take the help of a friend at this stage.
• Try to make him realize that you love him so that he proposes you himself if you think you cannot propose him.
• Make it sure that he is not already committed to someone else.
• Try to know what he likes and do exactly something in favor of that.

In case all these things don’t happen to you and you realize that you can even stay happy without him and can spend time better in his absence and you really don’t wait for him to call you then this is a clear cut indication that this is not a love and maybe it is just attraction.

Nonetheless, there are other treatment options for relieving depression without taking drugs. A good diet is one of them. This is because; the majority of depression symptoms are related directly to mineral and vitamin deficiencies or rather poor nutrition. Unfortunately, there is no specific diet, which works for depression. Nevertheless, taking a healthy diet forms part of the overall depression treatment.

Top foods for fighting depression

Omega- 3 Fatty Acids

Omega-3 is known to have numerous health benefits and scientists have shown depression is associated to a deficiency in Omega-3. These scientists have shown that societies who take ample Omega-3 are less likely to suffer from depression than those who only take a small amount of Omega-3.  Omega-3 is commonly found in fatty fish such as mackerel, sardines, tuna, shad and anchovy and so on. You can also get the fatty acids form flaxseed and walnuts.

Carbohydrates

All the carbohydrates that you take in are broken down into essential sugars for proper functioning of the brain. Carbohydrates are said to improve a person’s moods by increasing serotonin levels. However, you should limit your sugar intake to smart levels to avoid increasing your blood glucose, which consequently aggravate or cause depression symptoms. To do this take less of sugar and more of fruits and vegetables especially cabbages.

Cabbages contain folic acid and vitamin C and are known to keep you from stress, infections, heart diseases, and some types of cancer.

Protein rich foods

Foods having high protein content such as chicken, tuna, and turkey are said to boost dopamine and norepinephrine in the brain; as a result, you boost your alertness levels and are able to concentrate more. Other great sources of proteins include beans, peas, lean beef, fish, poultry, milk, yogurt, soy products and so forth.

Peas are also a good source of Vitamin B1, which is essential for healthy nerves.

St. John’s wart

This plant has been used for years as a dietary supplement for treating depression. Although, there is no scientific evidence of its effectiveness in treating mild depression; some studies have shown that it is quite effective in the treatment for major depression.

Other foods

Brown rice, which contains Vitamins B1, B3 and folic acid, is a good low-glycemic food. It releases glucose to the bloodstream and prevents mood swings and low sugar levels.

Whole grain oats – contains Vitamins B1 and B6. They help in lowering cholesterol levels and avoid blood sugar in the body.

Others are selenium rich foods, foods rich in vitamin D, liver, dark chocolate, chillies, bananas and so forth.

How this can be done

There are lots of ways that can help you in this matter and thus it is always better to look for something that is easy to implement and help you in ending your relationship if you have decided to end it.

Ignorance

It is the very first thing that can help you. Generally it is said that ignorance is the best punishment that you can give to someone for making him realize his fault. First ignore your partner for a specific period of time and if you think that he/she in not realizing his fault start ignoring him totally. When you want to finish a relation half of the job can be done through ignorance as it makes the partner feel that you are avoiding him.

Try to maintain a gap

Maintaining a gap from your partner also helps you in ending your relation. When there is a gap between both of you definitely you cannot meet after a short period of time which will slowly help you in live without your partner. After maintaining a distance gap try to maintain communication gap. When the partner gives the bulk of phone calls then it is always better to not pick the phone majority of times and sometime saying that you are busy now and will call you back after sometime. When the partner again calls repeat the keywords as “I am still busy” This may fill the partner with anger and maybe he/she also starts doing what exactly you are doing with him. If this happens job is almost done for you.

Keep these things in your mind while ending the relationship

• Don’t  say directly that “I want to leave you” because this may hold you responsible for the end of relation for the entire life even when the actual fault who let you to go for this decision was not yours. Better to use words like “I need some time” or I will discuss it with “someone”.
• Know the right time to walk away as it is something if done with full fledge planning probably give outcome quickly.
• While ending your relationship make it sure that you are ending a non working relation and not active relation.

The most important aspect that you have to keep in your mind while breaking up a relation is ending the friendship as well. Generally partners after breaking up says “Can we be still friends”. Realize the acceptance of this offer and directly say no in this matter. If you start talking your partner like a friend probably what will happen is that you cannot forget him which means you cannot live for your future properly and neither can you concentrate on it.

Photo by Scarleth White

When you have broken up with your boyfriend some of the starting days will appears as if totally filled with sadness and loneliness. This is true up to a higher extent. Even if there is no fault from your side then also both these factors remain with you. For how much time cannot be said however this doesn’t mean that you stay with both these factors throughout your whole life but you can do something and it is recommended to you as well to go for it. There are few things that can help you in this matter and these are

Throw out anything that reminds you of him

Commonly in a relation people share things such as photos, gifts or any other stuff. If you have any of his stuff that reminds you of him then probably what you have to send it back to him. In case you don’t want to send him or in case he refuses to accept then the best option is throw them away. This highly helps you in forgetting him.

Try to keep yourself busy

This is another thing that can help you in forgetting your Ex. Always have such a work that you love to do all the time and when you think you are free go for it. This way you cannot hurt yourself in the spare time. When you don’t have time because of busy schedule you can get over your boyfriend easily.

Get out and have fun

Try to spend more and more time with your friends. When you are in a group it highly helps you in this matter. Having fun means a lot of laughter and laughter avoids anger or bad feelings. It may seem to be difficult but actually it is not so always prefer it

Update your schedule.

Obviously you were with your boyfriend on weekends but now you have to spend time on weekends. At this stage also entertain yourself through movie shopping etc… Changing your routine is highly considered as one of the most effective alternatives to get over a cheated boyfriend.

In addition to this there are few other alternatives to get over a cheating boyfriend. This may seem ordinary but it is said that they highly works or women in keeping them happy after a broke up and they are

• Look for another boyfriend – When you have someone in your life again probably you will remain happy again. If you are going to adopt this alternative then choose someone as per what exactly you want.
• Using abusive words for him - You might not believe this but according to a survey more than 50 percent women feel so relax when they call their ex and start using abusive words for him directly on the phone or through personal meet. As women with sincerity it may be very difficult for you but highly helps you in getting over your ex.

Going for all above alternatives is not always necessary for you but rather than this if you can talk him again and convince him to mutually find the solution of an issue, it is always better.

Photo by denharsh

Cheating or non loyalty is the major reason that why relations are broken up and for this reason women starts remains upsetting. It is always a great option for you to test the loyalty of your boyfriend. This can be done mainly to give him a solid proof and agree him that he was actually cheating you in the relation. No male is going to tell you that he is dating other women as well when you will ask him directly so this is the reason that you have to go for some other methods

How it works

There are few factors that can help in this matter. What you have to always remember is that you have to perform this task in such a way that he doesn’t suspect you, not even slightly. This is the reason that you cannot follow simple alternatives like following him when he is going somewhere or calling him all the time. Rather than this it is always better to take the help of a friend to whom your boyfriend or the partner doesn’t know. Of course offer him a camera to shoot the videos when he kisses or try to close to the other female. Some other common alternatives include

• Hiding a microphone in his car
• Checking his mobile phone in his absence for any messages send by other girls. The best time for this is when he is bathing or sleeping.
• Look his wallet for the snap of other girls

Generally the probability of the success in these alternatives is not more than 50 to 60 percent and this is the reason that when you go for them you cannot always successful. So ether is another thing that you have to prefer. The one such thing that can help you too caught him red handed is

Give him a chance to flirt by setting up an opportunity for him

It might seem ordinary but actually it is one of the excellent alternatives that can help you. This attempt may include some extra efforts but the possibility that you will get some solid proof is much more.

Obviously you need the help of a girl for this. First always try to take the help of a female friend you have if she is ready to help you in this matter. If you can convince your friend about this then it is always better for you.

Next step is to attract your boyfriend that your friend or anyone from you’re taking help has to do. When you are doing this always have a microphone hide in clothes of the girl impressing your boyfriend. Because boys can easily be controlled by girls it is better if she can take your boyfriend inside a bedroom where already you have placed cameras. If the girl helping you try to show your boyfriend that she wants to have physical relation with him now then your task is complete. Stay near the location and immediately enter the room.